date:Jul 25, 2018
After all, people have been in love with HIIT training for some time now, hailing it as a quick fix for weight loss. And thats exactly where things got muddled.
The mix-up happened because of societys focus on weight loss. A lower weight often gets equated with a healthier body in actuality, weight has little to do with the actual health of the person in question. For many people, a higher weight results in better health outcomes. For others, the measures they need to take to maintain a lower