date:Jul 25, 2018
old on to fat cells. Theres nothing about training intensely all the time thats good for you despite the calories it burns.
Thats not to discount the benefits of working out intensely sometimes. You get stronger, build endurance, speed up your metabolism, and feel more energized on the daily. Unless, of course, you overdo it.
Benefits of Walking
Regardless of the danger of overtraining, many people simply dont enjoy high-intensity exercise in any capacity. Its difficult and if you dont have