date:Jul 25, 2018
n strain, pain, and even injury. As an instructor, Ive seen it happen many times. Crutches, ACL tears, and stress fractures are all too common in frequent gym-goers.
By definition, being injured is not being healthy.
Even if you manage to evade an injury, high-intensity exercise has some significant health drawbacks. All that impact adds up, and often exercisers arent aware of how much high-intensity movement is too much. They read that HIIT is better (for the calorie burn, the metabolism boos