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Walking Might Be Healthier Than High-Intensity Training
date:Jul 25, 2018
weight can severely damage their health in the long term.

My takeaway for you? Walking is healthier because its less risky and, for many people, its more fun. If youre exercising for the health of it, stick with the only principle thats bound to hold up for the long term: Any kind of movement you look forward to doing is the kind you should do.

07/01 08:18