date:Jul 13, 2018
s no guarantee that breakfast-eaters will lose weight faster than those who don't eat breakfast, there have been several studies that show that people who do eat breakfast tend to weigh less and have an easier time losing weight and keeping it off. Pumillo notes that studies also show that breakfast-eaters have fewer occurrences of diabetes and high blood pressure.
Additionally, people who eat breakfasts that are high in protein are better able to control their appetite throughout the day and h