date:Jul 13, 2018
Eat this for a healthy breakfast.
The saying goes that breakfast is the most important meal of the day. But why is it so important, and what we can eat in the morning to ensure that we get the most out of this essential meal?
LLaura Pumillo, suggests a breakfast composed of 25 grams of protein and 30 to 45 grams of carbohydrates, totaling around 400 calories, for a balanced, healthy meal. For an idea of what that looks like, think 8 to 12 ounces of fat-free Greek yogurt with blueberries, a smal