date:Sep 28, 2017
Eat more fruit and vegetables is one of the most common recommendations we hear when were encouraged to eat healthily. Fruits and vegetables come in many different forms these days however, from fresh, frozen, dried and even freeze dried. So when trying to eat healthier, which type is best?
The idea that fruit is good for you is largely based on the fact that many fruits have a low energy (calorie) content and are packed with nutrients. Nutrients include vitamins, minerals, fibre and bioactive