date:Aug 20, 2012
w peanut or almond butter and not all kids like eggs or tuna. As a dietitian she doesn't recommend many highly processed deli-style luncheon meats. Home-cooked turkey, chicken and roast beef are better choices.
For variety, try different breads - whole-grain sliced bread, whole-wheat pita or a multi-grain roll.
Kids may only have time to take a few bites of a whole apple, so slice it ahead of time. Pack the slices, grapes or orange segments in containers so they don't get squashed.
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