date:Aug 16, 2012
rants, this smaller serving might be enough. You can also limit the toppings, especially meat and cheese, and choose a lower-calorie dressing. Another tried and true option is to ask for the dressing on the side so you can add just as much as you want. And don't forget, you can always share one of the large salads with a friend or save half for another meal.
The bottom line is that salads at restaurants can be as high in calories and fat as other unhealthy menu items, but they do provide a serv