date:Aug 16, 2012
and 2.5 grams of fat. Want to really cut calories? The salad with vinaigrette dressing and no chicken has only 175 calories, almost 400 fewer than the version with crispy chicken with ranch dressing or the Big Mac!
The fact that many restaurant salads have calorie and fat content similar to burgers and other entrees doesn't make them a bad choice. The salad does contain several cups of vegetables, which means it is higher in vitamins, minerals, and fiber than the burger. Most of the salads at