date:Aug 16, 2012
a Big Mac, which has 550 calories, 29 grams of total fat, and 10 grams of saturated fat, this salad doesn't seem like such a healthy option. You could improve the salad by switching from fried chicken to grilled chicken and save 160 calories and 13 grams of fat. The real problem is the ranch dressing - one packet contains 170 calories and 15 grams of fat. You could skip the dressing altogether, but a more reasonable approach is to switch to the Low-Fat Balsamic Vinaigrette, with only 35 calories