date:May 31, 2016
nana contains high amounts of vitamins B6 and B12, as well as magnesium and potassium! Eating a banana peel can improve digestion, lower risk of diabetes, improve immune health, increase energy, help develop new cells, tissues and organs, and can help regulate glucose and blood pressure levels!
Still not ready to eat your banana peel? They contain tryptophan, which helps to increase serotonin levels in the body to improve mood. A study from Taiwan found that banana peel extract eased depressi