date:May 26, 2016
foods or haphazardly skip meals, you could be athigher risk for vitamin deficiencies!
If you have been haphazardly cutting calories in the form of skipping meals, it is possible that you could be deficient in a number of vitamins and minerals. Eating whole foods frequently throughout the day is the best way to combat deficiencies. If omitting certain food groups, it is essential to seek out a way to replace those vitamins, whether through alternative foods or by supplementing.