date:May 26, 2016
vegetarian or vegan, the chances of you having some of these deficiencies are high. Vitamin B12 is found in meat, eggs, poultry, and dairy products. Another risk factor for vitamin B12 deficiency is related to weight-loss surgeries. If you have had any form of bariatric surgery, you could be low in vitamin B12 because the operation interferes with your bodys ability to extract this vitaminfrom food.
If you have had bariatric surgery, are vegetarian or vegan, eat high amounts of processed