date:May 20, 2016
vegetables, fruits, legumes, nuts and moderate alcohol intake.
Fight the winter blueswith a healthy diet, exercise, sunlight and counseling!
If you have a history of depression or combat the winter blues, consider altering your lifestyle by eating a plant-based diet. While this may not cure depression for everyone, it will improve your health and energy. In addition to dietary changes, regular exercise, exposure to sunshine and counseling can be helpful in terms of reversing depression. Exercise