date:May 20, 2016
, many people begin to struggle with seasonal affective disorder. If you desire to fight the winter blues, consider the plant based diet!
A large study consisting of 15,093 people found that a diet of fruits, vegetables, legumes and nuts prevents the onset of depression, suggesting that depression could be linked to a nutrient deficiency.
Large study compares three diets and found that a diet of fruits, vegetables, legumes and nuts prevents the onset of depression!
Researchers compared the Medit