date:May 10, 2016
ly destroying harmful bacteria.
Fiber is essential in the diet because it helps the digestive system run smoothly. The Calorie Control Council has identified more than 50 types of fiber available, each with specific characteristics and functionality. For instance, bran is the outer layer of cereal grains, and also part of whole grain. Various types of bran include almond bran, barley, corn, cocoa, oat, rice and wheat. Cellulose is another example that is found in plant cell walls and is highly i