date:May 03, 2016
Coconut water has historically always been part of the Indian coastal diet. The nut has been used in its tender (green) form as a drink, but additionally the mature (brown) nut has been part of the Indian diet in the form of wedges of hard flesh, desiccated or dried coconut, coconut milk, powder, cream and oil. Ayurveda celebrates the coconut as one of natures greatest providers, and speaks highly of the health benefits of this multi-purpose nut. Pure coconut water, particularly when extracted f