date:Apr 29, 2016
e the most effective for retaining nutrients.'
White rice -- prepared by drying and milling rice kernels, a process that strips the outer bran containing most of the nutrients, including iron, manganese, potassium and zinc -- provides up to 80 per cent of the total caloric intake for people in some regions of the world, such as South-East Asia.
Over two billion people, or 30 per cent of the world's population, suffer from iron deficiency with symptoms ranging from poor mental development in ch