date:Apr 19, 2016
fluid balance - Sodium and other nutrients also play important role in regulating fluid balance in the body. In other words, they help determine how much fluid enters into muscle fibre and other cells and how much remains in the blood. Again, because sports drinks contain these nutrients, they do a better job of allowing the body to maintain optimal fluid balance, which is an important aspect of hydration.
3.Stimulation of thirst - Sodium content of sports drinks stimulates thirst, so athletes