date:Apr 19, 2016
to choose the right drink to replenish the body.
Physical activity also depletes the body carbohydrate stores as liver and muscle glycogen are used up. Dehydration and carbohydrate depletion are two factors that limit prolonged physical activity.
The Right Drink
The choice of drink will depend on whether the primary aim is to rehydrate (keeping the body cool and maintaining fluid balance) or the replenishment of energy (restocking sugar and electrolyte stores) or both. In order to have the