date:Apr 19, 2016
have shown to enhance performance. Some studies show that sports drinks providing protein/amino acids are superior to carbohydrate-electrolyte drinks in enhancing performance or recovery during prolonged exercise. The taste and temperature of sports drinks are also important factors in meeting hydration goals. Studies show that athletes more closely match fluid intake to sweat losses when offered flavoured sports drinks compared to water. Cool fluids are generally more palatable for athletes wh