date:Apr 19, 2016
eine content, drinks containing guarana will help reduce fatigue and improve alertness. However, caution needs to be exercised as excess of caffeine from any source, can increase heart rate, and cause irritability and tremors. Green tea contains flavonoid compounds called catechins that have antioxidant properties and improve post-exercise recovery. Some evidence suggests catechins may also promote fat burning and improve maximal oxygen utilisation during exercise. Fruits namely tart cherries an