date:Nov 18, 2015
are served with spicy chutneys or sambars.
Summary
Polished rice does not have many nutritional benefits. But red rice has many nutritional benefits. It acts as an effective antioxidant due to the presence of anthocyanins that gives it a red tinge. It might be expensive but in the long term it will prove to be beneficial as one can reduce the healthcare costs associated with lifestyle diseases. One can make a start with small doses of red rice in the beginning and progressively move to taking h