date:Oct 19, 2015
ovide the same taste when used in place of sugar, but add up a very less amount of calories in your diet, as the sugar substitutes do not get accumulated in your body like sugar but get excreted out of the body with waste materials.
However, you need to be circumspect while choosing an alternative to sugar. It is because many sweeteners, which are widely termed as healthy are not so in reality. The sweeteners can be put in categories as follows: artificial sweeteners, alcohol sugar, natural swe