date:Aug 18, 2015
ammatory. Some people claim that eating lots of pro-inflammatory foods can shorten your lifespan. That may or may not be true, depending upon what else you eat.
What are anti-inflammatory foods?
Anti-inflammatory foods contain ingredients or components that slow the reaction of sugar and protein (browning reaction or Maillard reaction) and other nasty reactions in the body. Ingested proteins can react with sugars to prevent sugar from reacting with endogenous proteins. So protein-based food