date:Aug 18, 2015
grains and twelve botanical categories.
What are pro-inflammatory foods?
Pro-inflammatory foods are generally foods with high added sugars and starchy foods. Carbohydrates particularly processed carbohydrates may contain process-induced pro-inflammatory chemicals. Ingested sugars can react with proteins, amino acids and peptides and other nitrogen-containing compounds such as enzymes in the body and promote the aging process. Some oils such as frying oils and fried foods can also be pro-infl