date:Jun 23, 2015
by the method, which calls for blending grass-fed butter and coconut or MCT oil into your drink. It will cut your carb cravings and keep you full until lunch.
Add some spice
My new favorite blend: vadouvan, Silberkleit says. It's a French derivative of curry, usually made with cumin, onion powder, garlic powder, fenugreek and mustard seeds. Put it in marinades to give fish and veggies an earthy taste.
Go 50/50
I encourage clients to eat equal parts healthy carbs and protein for breakfast, sa