date:May 14, 2012
s such a great source of DHA, an omega-3 fatty acid, says Bridget Swinney, a registered dietitian and author ofBaby Bites, a book about feeding babies and toddlers.
I'd simmer the fish with a little fresh or dried dill, or cilantro, Swinney says. She suggests combining the herbs with 1/2 cup water, broth, or milk and herbs and heating to a boil. Add 4 ounces of boneless, skinless salmon and reduce heat to simmer. Cook 3 to 4 minutes or until fish flakes easily. Chop fish finely or puree with 1 o