date:Jun 12, 2015
the daily guidelines to nine servings of plant-based foods.. In fact, the MyPlate campaign recommends filling up half the plate of every meal with vegetables and fruits.
Eating the recommended servings of fruits and vegetables, plus increasing the ever-expanding variety of available produce, decreases the risk of many diseases. These include cancer, hypertension, stroke, heart disease, obesity and diabetes. Increasing intake (through produce) of nutrients they often lacksuch as vitamins (espec