date:May 22, 2015
revention/delaying of diseases such as cancer, heart disease, and the aging process.
Acai Berries: Acai berries are a rich source of anthocyanin and have a fatty acid ratio similar to olive oil. They have been shown to have anti-inflammatory properties.
Tart Cherries: Tart cherries are high in anthocyanin and have high antioxidant activity. Reported benefits include enhanced sleep, anti-inflammation in arthritis and gout, and sports recovery.
Avocados: More than just the main ingredi