date:Jul 01, 2014
, 9 grams of excellent protein, 1 gram of Omega-3 and only 70 calories. A similar serving of milled Chia seeds contains 12 grams of fiber, 6 grams of protein, 5 grams of Omega-3 and 140 calories. Moerck points out that five grams of Omega-3 per day is substantially above the 1.6 g/day daily recommendation by the Institute of Medicine and is considered by most experts to be an excessive intake of Omega-3 ALA.
According to Moerck, companies looking to take advantage of the Chia boom need to be ca