date:Jul 13, 2012
le for absorption during digestion.
Consequently, traditional methods of calculating the energy value of almonds result in gross over estimations, since they do not account for the fact that macronutrient digestibility in almonds is not 100%.
Dr. Geoff Livesey, registered public health nutritionist, said:I find the research about new, corrected calculations for almonds to be encouraging.
The Baer calorie study is an example of how a healthy, nutrient-dense food, like almonds, has 20% fewer ca