date:Jun 19, 2012
Artificial trans fats in the form of partially hydrogenated vegetable oils have been shown to raise LDL (low-density lipoprotein, or bad) cholesterol and lower HDL (high-density lipoprotein, or good) cholesterol, thereby clogging arteries and increasing risk of heart disease. However, naturally occurring trans fats in meat and dairy have not been shown to have the same effect.Some researchhas even suggested that natural trans fats could have heart health benefits.
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