date:Jun 12, 2012
ll wholegrain foods provide the added fibre they are looking for.
Consumer education, claims regulations
DeAnn Liska, senior director of nutrition science at Kellogg Company, detailed that a good source of fibre is 3 grams or more.
High fibre foods must contain at least 5 grams of fibre per serving and most foods must have added fibre in addition to wholegrains, according to the US Whole Grains Council. Fruit, vegetables, legumes and wholegrains are all considered fibrous foods. Fibre intake