against bone degeneration. Vitamin A and C are antioxidants that protect against many health ailments. The high fiber content of Kale improves the digestive health and protects the colon. The high potassium and low sodium content of Kale makes it an alkaline food and helps those who suffer from acidity and other digestive disorders. Potassium is good for blood pressure and heart health. Being a cruciferous vegetable, Kale contains sulfur compounds which fight free radicals.
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