umpkin
It is one of the very low calorie vegetables. 100 g fruit provides just 26 calories and contains no saturated fatsorcholesterol; however, it is rich in dietary fiber, anti-oxidants, minerals, vitamins. The vegetable is one of the food items recommended by dieticians in cholesterol controlling and weight reduction programs.
Pumpkin is a storehouse of many anti-oxidant vitamins such as vitamin-A, vitamin-C and vitamin-E.
With 7384 mg per 100 g, it is one of the vegetables in the Cucurbit