: Pungent
Doshas (constitutions):Balancing for kapha. In excess, may aggravate pitta.
Adminstration:Oral
Directions for Use
Shilajit is bitter and pungent and you may find difficulty taking it initially, but if youappreciateits benefit, you can gradually adapt to it's taste.
Dissolve 1 gm (about a pea sized portion) in pure waterormilk and drink twice a day. Can also be taken as it is by dissolving on the tongue and following this by drinking warm milk, fruit juiceorhoney.
Storage:
Store in dry