date:Mar 11, 2013
aid. My recommendation is to lower processed meat intake. Most importantly, quit smoking, be physically active and keep a normal body weight.
Weintraub agrees, saying that it's okay to occasionally indulge in a lean cut of meat that's cooked in a way that lets fat drain off, such as grilling or broiling -- especially if it means you eat it instead of processed meat.
I think minimizing your intake of saturated fat is important, but I think it's more important to minimize your intake of processe