f the fiber content and health benefits, they are known as the broom of the intestine in Japan. They are now being marketed for weight control and other health benefits in the United States and worldwide due to the low calorie count.
Functions:
1. Reduces postprandial (after-meal) glycemia (slow release carbohydrate)
2. Improves diabetic control (ADA: Fiber supplement required for long-term diabetic control)
3. Lowers blood cholesterol
4. Lowers blood pressure (rarely seen with fiber)
5. Control