date:Feb 05, 2013
son would have to walk briskly (about 3.5 mph on a level surface) for five hours or more, Mangieri says. Or they could try to burn it off by walking an extra hour a day for a week, she says.
Dawn Jackson Blatner, a registered dietitian in Chicago and author of The Flexitarian Diet, offers three foolproof plays to keep calories in check:
Stick with the one-plate rule. Get one heaping plate of food. Anything you'd like, but don't go back for seconds or graze all during the big game.
Watch the