date:Jun 01, 2012
The study published in theEuropean Journal of Clinical Nutrition investigated the influence of the Mediterranean diet, which is characterised by the consumption of fruit, vegetables, pulses, fish, olive oil and nuts, on the quality of life of a sample of more than 11,000 university students over a period of four years.
The team of Spanish researchers noted that whilst the diet has been associated with a reduction in the risk of certain illness, and increased well-being, their new study shows